There's nothing better than feeling like you are eating dessert but in reality you are eating something packed with nutrients. Now if any of you know me, I am not the healthiest eater... in fact I eat worse than some 5 year olds but these actually turned out amazing! One of my favorite candies can …
3 activities to do on a daily basis to improve your quality of life
Hey Y'ALL!! Welcome back to the Gnomadek Gniadeks and thanks for joining us! Talking about health and wellness can be challenging because everyone is so uniquely different and their mind and bodies are as well. Today we are going to tackle that challenge and I guarantee this will not be the last time! I have …
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From the inside out: Taking care of you first
What do you think of when you think of health and wellness? A pyramid scheme trying to sell you some amazing fat loss supplements? Some Fad workout program? Maybe a yogi in the middle of the mountains? To me, health and wellness is not just about how you look on the outside. Its not just …
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